Labor doula services include:

• Three, one hour long, prenatal visits to ask questions, explore your birth plan, and reach a shared understanding of the best way I can support you.

• Unlimited access via phone/text/email from the day we begin working together

• On call 24/7 from 38 weeks gestation

• Continuous in-person support from the moment you need me in labor to 1-2 hours post-birth

• A 1-2 hour postpartum visit after you’ve returned home to reflect, process, and honor all you’ve experienced

• Access to my 4-session hypnosis for childbirth class is included for all doula clients

Cost: $1,250

I offer a labor support only package for $850

Add a 3-session hypnosis package: $195 includes personalized, download-ready recordings.

Postpartum doula services include:

• 1 prenatal session to map out a postpartum support plan.

• Food prep and meal planning

• Laundry and light housework

• Newborn care

• Support for breastfeeding and bottle feeding

• Running errands

• Spending time with siblings

• Attuned emotional support for the birthing person and their partner

• Non-biased, evidence based information about the postpartum chapter of birth

• Homemade bone broth and lactation cookies

I charge $45/hour for a maximum of 6 hours/day. I’m happy to come for shorter periods of time for those who live within 30 minutes of Burlington.

Add a 3-session postpartum hypnosis package to support integration of the birth experience, breastfeeding, sleep, and more. $195 includes personalized, download-ready recordings.

A 3-session personalized program that attends to your unique hopes and challenges, and gives you the skills to effectively use hypnosis when and where you need it most.

Hypnosis offers safe and effective tools to soothe the nervous system, release fears, activate the part of the brain in charge of autonomic functions (like labor!), manage pain, increase the flow of oxytocin, and integrate overwhelming birth experiences. These elements weave together to create a “green light effect” for labor progress, breastfeeding, and healing the body after birth.

These same tools can also open the door to intuitive insight, establish new communication channels between you and your baby, and strengthen your connection to spiritual sources of support through the entire perinatal period.

3-session package: $195 includes personalized, download-ready recordings.